Train Hard. Sweat Hard.
MICKYS FITNESS
Micky's Mind Body Studio
At Micky's Mind Body Studio we believe in training the body as well as the mind. We have created an amazing space to allow your mind to find peace and your body to build strength through yoga and Pilates. Nurture your body with infrared saunas and reset the mind in our mediation space.
Micky's Group Fitness
Ready for an amazing workout experience? The classes held in our Group Fitness Centre will have you feeling incredible. The varsity of the space allows us to offer all your favourite exercise classes, with our certified instructors guiding you through a whole variety of classes and training sessions.
About
Micky's Fitness was founded in 2011 and is a gym committed to providing the best possible experience for its members. Micky's prides itself on customer service and helping members achieve the best possible results, both physically and mentally. With a huge focus on community, we've created an atmosphere where members feel valued.
Our Classes
Boxing
Our boxfit classes focus on technique and boxing combinations, as well as muscular endurance, speed and conditioning; improving your cardiovascular fitness and coordination.
Cycle
Our cycle station has 20 spin bikes and allows riders to experience the Mickys atmosphere. With the instructor up the front, music pumping and your legs spinning, this space provides the perfect environment for a cycle class.
Circuit
Ready for an amazing workout experience? The classes held in our Group Fitness Centre will have you feeling incredible. The varsity of the space allows us to offer all your favorite exercise classes, with our certified instructors guiding you through a whole variety of classes and training sessions.
Hiit
Ready for a challenge? Try your hand in a High Intensity Interval Training session. This training technique is based on quick bursts of high intensity exercise where you give 100% effort, followed by low to moderate intensity recovery. Be ready to sweat!
Pilates
We believe in empowering the mind, body and soul through our Pilates practice. We offer reformer and mat pilates, and combine classical technique with modern, dynamic exercises to provide clients with a whole body workout.
Each class is designed to tone, strengthen, lengthen and stretch the entire body; to improve core strength, flexibility, posture and overall wellbeing.
24/7 Workout Facility
Mickys
Infrared Sauna
Our infrared saunas generate the same type of heat that is naturally produced by the sun and our bodies. This heat can sink deep below the skin, producing a gentle warming inside of the body; It’s like spending the day in the sun but without the UV rays! This provides extensive health benefits, including pain relief, increased circulation, skin purification and muscle relaxation.
The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.
Testimonials
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Menu
Locations
Group Fitness Centre
5/1637 Main Road,
Research, VIC 3095
9437 0132
24/7 Gym
2/7 Candlebark Court,
Research, VIC 3095
9437 0132
Mindy Body Studio
7/1637 Main Road,
Research, VIC 3095
9437 0132
Opening Hours
Group Fitness Reception
Mon - Sun: 9am-12pm
Mon - Thur: 5pm-8pm
Mind Body
Reception
Mon - Sun: 9am-12pm
Mon - Thur: 6pm-9pm
Soul at Mickys Cafe
Mon - Fri: 8am-2pm
Sat: 7:30am-1pm
Sun: 8am-1pm